LIVE IN MOTION
PILATES
Improve your performance, improve your life!
Pilates changed my life. It has healed my injuries and improved my athletic abilities. The Pilates Method is a unique and scientific workout that develops not only strength and flexibility, but also positively changes your habitual movement patterns both in athletic performance and everyday life.
Testimonials
I started Pilates with Annie a year and a half ago after signing up for an intro class with her. I had been dealing with chronic upper body muscle pain for years. Annie helped me with bettering my form and overall alignment, which helped the pain disappear within just a few sessions with her. I quickly saw my strength increase, posture improve, core muscles I did not even know I had were popping up, and my body shape was changing for the better!! Now in my third trimester of pregnancy, Annie is teaching me how to safely build muscle and protect my pelvic floor for labor. I will absolutely be working with her postpartum to get back to my pre-baby self!!
-Michelle Wells (Testimonials)
Try this quick mat Pilates workout with me!